| Catherine Allen has been teaching since 2001. She has completed teacher trainings with Lex Gillian (2001), Robert Boustany (2002) and Ana Forrest (2007 & 2008). Currently, she is a Lead Assistant for Ana Forrest. Catherine's classes are vigorous yet still accessible to all levels. Class tempo varies from slow to medium-fast with exploratory holds to give beginners more time to learn and experienced students more time to venture deeper. Classes are designed to make students sweat out and strip away stubborn layers of stress that stiffen their minds and bodies. The combination of strength, flexibility, and breath power students develop through yoga will help them realize their amazing potential for their minds and spirits. |
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617-309-8799
www.YogaSublime.com
catherine@yogasublime.com