Teresa began her yoga journey in 1980 with the celebrated “First Lady of Yoga”, Lilias Folan. Certified as a Hatha Yoga Instructor in 1996, she has also studied Ashtanga, Vinyasa, Bikram, Restorative, Prenatal and Partner Yoga methods. Her training with expert yogis including Bikram & Rajashree Choudhury, Doug Swenson, Jonny Kest, David Williams, Ana Forrest, Julie Byrd, Misha Laird, and Robert Boustany has aided her in creating her own distinctive technique, open to exploration and change.
Teresa’s background in music education and long-distance cycling influences her direction during class. Both lead one to the rhythmic flow of energy, connection, challenge, and focus. She uses humor and modifications to make poses accessible for her students. Strength in happiness is her message to practioners. |
Class Schedule
Effective September 2008.
Please contact to confirm current schedule
at tlc.yoga@hotmail.com or Company Websites
Trotter YMCA
Tuesday/Thursday
9-1015 am
Intermediate Vinyasa
Houstonian Lite – Wells Fargo
Tuesday
1115 am-12 noon
Power Yoga
Houston Center Club
Wednesday
1200 noon – 100 pm
Intermediate Yoga
Heights School of Yoga
Thursday
6-730 pm
Energizing Vinyasa
Northwest YMCA
Friday
10-1100 am
Saturday
8-900 am
All level Yoga
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713.859.6344
tlc.yoga@hotmail.com