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I teach a Therapeutic Hatha-based yoga. My teaching is a blend of the styles of yoga I have learned and experienced which include Hatha, Anusara, and Vinyasa yoga.
Training:
200 Hour Yoga Certification from The Sacred Art Yoga Teacher Training, in Houston, Texas, taught by Raye Lynn Rath and Becky Jordan.
Level 1 Teacher Training Anusara Yoga, Tucson, AZ with John Friend.
Affiliation:
200 RYT- Yoga Alliance Member
IAYT Member
I focus on proper alignment and instruction of the student, so that you can be the best you can be, at that moment. I believe that alignment and instruction aids your progress in a healthful and balanced way. I look forward to teaching you!
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Class Schedule
The Yoga Institute
2150 Portsmouth
Houston, TX 77098
713-526-6674
Mondays & Thursdays
10:30 am
Yoga for Flexibility
Beginner-Yoga to ‘fit’ your body. Really focusing on what feels good in the poses for you, with gentle stretching, sitting and standing poses; progressing as flexibility increases.
Fridays
10:30 am
Yoga Basics
For Beginners and All Levels - Cultivating the foundation for your practice. Come and learn the basics of yoga; basic poses, basic alignment, breathing practices, moving with the breath, relaxation techniques and more. (Unless you’ve been practicing yoga already, this class gives you the basics for practicing yoga and is the prerequisite to all mixed level classes at The Yoga Institute.)
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713-516-0482
www.wholelifebodywork.com
gretchen@wholelifebodywork.com