Yoga practitioner since 1996. Certified through Yoga Alliance at the 500 level, Mary has over 500 hours of Yoga training and study, including Teacher Certification in 2002, and Advanced Teacher Training in 2004, 2005 & 2006.

Mary s teaching style combines Iyengar and Viniyoga traditions to emphasize safety in every movement, allowing students to take exactly what their bodies, minds and spirits needs from each practice.

Mary believes that everyone has the innate desire to improve their quality of life. Her goal as a teacher and facilitator of Yoga is to share knowledge and information about the practice of Yoga in order to help others integrate this practice into their everyday lives in a way that makes life improvement a very personal and applicable occurrence.