A graduate from UHCLC with a MA, Elizabeth also has a Ph.D in Nutrition, a Diploma in Ayurveda, Pulse and Ayurveda nutrition, Herbology, Aromatherapy. As a certified yoga instuctor, the Hatha yoga classes  integrates accu-yoga, therapeutic ayurveda, color, music and aromatherapy. Breathing, meditation and visualization are also covered in the classes  Classes includes spinal alignment and integrates principles from Pilates having been certified in Pilates with advanced training from PhysicalMind institute, Yamuna Ball Rolling, and chair Pilates.  Other certifications include Tai Chi for busy people and currently studying advanced training in Tai Chi. Continued training since 2002 is ongoing in Yoga from different workshops and schools of yoga.